Taking the original teachings of Joseph Pilates, Moira Merrithew, a former professional dancer, used contemporary knowledge of the human body to modify these techniques, thus founding Stott Pilates. Stott Pilates is an anatomically-based approach to Joseph Pilates’ original exercise method. Its exercises safely deliver optimal strength, flexibility and endurance, without adding bulk. This stress-relieving method can be performed on a mat or using special Stott Pilates equipment.