355 Highland Ave. Suite 202 Cheshire, CT
Top rated pilates studio in Connecticut
“ I have been doing pilates with Nadine for over ten years now. I began when an equine clinician recommended that all equestrians would benefit from the exercise. Boy was he right. Horseback riding is like doing pilates on a moving piece of apparatus! My core strength has improved remarkably! Although I enjoyed the reformer and mat classes, the private classes have really taken me to a whole other level. The one on one attention to detail has really taught me how to correct my posture on and off the horse on my own which has alleviated any back pain I ever had. I’m not giving this up any time soon!!! "
" I feel very fortunate to have Nadine teaching me Pilates. Nadine is an incredibly talented instructor and motivator. I started with one class a week, now I take three and love how I look and feel. Thanks, Nadine! "
" Having tried Cheshire Pilates Studio as a bit of a lark, we are now fully hooked. We are going several times a week, enjoying the strengthening and stretching, and feeling better. Wonderful atmosphere with Nadine, her instructors and the other students – even some couples like us! "
“ I started Pilates at a beginner level, but promised myself that I would be able to roll up (lift my upper body with my abs) in 6 months, and I did it! Now I’m working on rollovers (lift my lower body over my head with my abs). My posture has improved, and by strengthening my back and shoulder muscles, I have cut down on visits to the chiropractor. We have such a good time in class, that it doesn’t feel like working at all. "
“ My husband and I have been clients of Nadine’s and Cheshire Pilates since the spring of 2006. While I had been doing pilates for about 3 1/2 years before moving to this area, my husband is quite new to it. We both love Nadine’s easy, encouraging style and participate in the private reformer sessions as well as the arc barrel and mat classes. In fact, we enjoy our time there so much, we think nothing of driving 35 minutes each way, three times a week! "
“ Being an old couch potato, I did not enjoy when my doc told me to find some exercise I would stick with. Until Pilates there was never an exercise program I enjoyed. I would slog through different types of exercise and eventually stop because I was not happy with it. This all changed with Pilates and Nadine. I actually love the exercise and the patience with starting as a real basket case with no strength. My first lesson I was unable to lie on my back without a back spasm. Now, I can! I believe that I am getting stronger all the time, loving the sessions-but I will never love mermaid, Nadine. Tolerate it yes. I feel that I am treated with kindness and respect and at home here. There is nothing but good feelings for Pilates, especially here! "
“ How lucky I am to have found Nadine! I had been going to physical therapy for almost 2 1/2 years for a right shoulder injury (encapsulitis). I attained about 90% range of motion and much less pain. But then I reached a plateau and became frustrated and lacked motivantion to keep pushing forward. My sister had been doing Pilates for 15 years and she encouraged me to try it out. Since I needed whole body work,including addressing other injuries and Fibromyalgia, the timing was right. So I’ve been having sessions for almost 5 months, two times a week, and with good progress. Nadine is a keen diagnostician, a Patient (with a capital “P”)professional, who understands first hand the extreme challenges of living with chronic pain. Her endless support makes it a pleasure to work hard on the exercises on the mat, Reformer and Cadillac. "
Improving quality of life
Everyone has obstacles in life, its how you choose to overcome them. Pilates is a tool to help you overcome your injuries and train your body to function as it should. I would like to share my personal story with you.
Contact us / Our location
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203-980-6591 • firstname.lastname@example.org • Waverly Professional Park 355 Highland Ave. Suite 202 Cheshire, CT 06410