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Free Classes at Cheshire Pilates

Happy New Year Everyone!

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Cheshire Pilates Studio, Imagine Wellness Massage, and My Sister’s Satchel will be holding an OPEN HOUSE on Saturday, January 16th from 9am- noon. We will be offering two FREE classes!

9:30 – 10:30am – Core strength, reformer, and barre class
taught by Nadine

I will start the first half hour teaching a core strength class with arc barrels and rings incorporating the Pilates principles and exercises. The second half of the class, I will be introducing reformer and barre. Five students will be on the reformers, while the other five will be using the reformer jump board as a ballet barre. It will be a fun filled class, and a great way to be introduced to any class you have not yet taken or to experience all of the classes offered.

11am-noon – Wuji Gong Class
taught by Connie

Wuji Gong is a foundational form of Emei Qigong for self-healing and personal growth. It is a practice for balancing, strengthening, and harmonizing the body’s Qi (energy) using simple body movements. It can be adopted to any level of health. The Emei Wuji Gong form is a Chinese natural energy health care system which aids in healing and the prevention of disease. It’s sometimes referred to as meditation in motion and is easy and fun to learn.

9am – NOON – FREE 5 Minute Massage
by
Jody and Josh

Imagine Wellness Massage will be offering FREE 5 minute massages from 9am-noon as well.

You are welcome to invite your friends and come join us for this experience! Please register for the FREE classes right online at www.cheshirepilates.com as there is limited space.

We are looking forward to exciting things in 2016!