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CHESHIRE PILATES STUDIO

CLASS SCHEDULE

DOES YOUR PILATES STUDIO

  • ignore your unique concerns about your body and your health?
  • make you feel more like a replaceable body than a valued community member?

IMAGINE IF IT

DIDN’T HAVE TO BE THAT WAY?

ACCEPTANCE

We create a welcoming environment where everyone knows your name, and you can be comfortable being who you are – every time you come in.

CONFIDENCE

We celebrate the you that comes from cultivating a strong mind and body and from learning to listen to and take care of yourself.

BALANCE

We connect you to yourself and each other – helping you find balance, not just in your body, but in your life and spirit too.

ACCEPTANCE


We create a welcoming environment where everyone knows your name, and you can be comfortable being who you are – every time you come in.

CONFIDENCE


We celebrate the you that comes from cultivating a strong mind and body and from learning to listen to and take care of yourself.

BALANCE


We connect you to yourself and each other – helping you find balance, not just in your body, but in your life and spirit too.

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Hi! I’m Nadine

I hurt my back when I was younger, and I had a hard time finding something that worked to make it better.  One day I came across a mat Pilates class, and it really helped with the strength in my lower spine.  I decided to search for a Pilates studio and found one in my town! 


Soon I started wanting to learn more and the more I learned, the more my posture got better and better. It was so helpful to have someone guide me to the exact movements that I was doing incorrectly and to what I could do to help my specific concerns. That's why I decided to get certified and start Cheshire Pilates - so I can do the same for you.


GET TO KNOW OUR STUDIO

SMALL GROUP STUDIO CLASSES

Join our Reformer classes and work on improving your posture, alignment, and mind-body connection.

The reformer is an apparatus used in pilates that offers springs and straps as resistance. This piece of equipment helps clients to focus on the stabilization needed to perform pilates exercises correctly. 


Our classes are limited to 7 people, which means you get a lot of personal attention, and we offer a variety of levels from Beginner to Advanced, so there’s a class for everyone!

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1:1 PRIVATE SESSIONS

A private session in our studio will improve your approach to movement for life.

These completely individualized sessions are the most effective way to focus on your own unique needs, challenges, and personal goals.



This session is all about you!


Each session will challenge and mold your body as you move and learn how the exercises should be executed and can be tailored for your body and your needs.

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2:1 DUET SESSIONSS

A duet session offers personalized attention and shared motivation as you and your partner engage in tailored exercises.

This collaborative approach enhances accountability and ensures correct form, creating a supportive and fun environment for achieving your goals.

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Welcoming | Community | Suportive

It’s like a small group of folks all trying to get stronger together. I have been to other studios where I did not feel welcome. Cheshire Pilates is so different. Thank you for staying true to your roots.


I feel safe in who I am.


Leila Brighton

Peaceful | Excellent | Friendly

I enjoy having my body challenged without stress and noise. I was pretty insecure when I first started attending classes, but I’ve gained confidence seeing how much my body can do with the right instruction and instructors.


My Body and mind feel so much better.


Jess Nelson

Non-Judgmental | Comfortable | Supportive

I never feel like I am on display, I can be comfortable in my own body as I try new things. The instructors are encouraging and make me feel like I am doing it right.


I feel my body getting stronger and stronger.


Harriet Williams